Published : 2021 || Format : print || Location : Colombia ☆ ☆ ☆ ☆ ☆ What was it about the country that kept everyone hostage to its fantasy? The previous month, on its own soil, an American man went to his job at a plant and gunned down fourteen coworkers, and last spring alone there were four different school shootings. A nation at war with itself, yet people still spoke of it as some kind of paradise.. Thoughts : Infinite Country follows two characters - young Talia, who at the beginning of this book, escapes a girl’s reform school in North Colombia so that she can make her previously booked flight to the US. Before she can do that, she needs to travel many miles to reach her father and get her ticket to the rest of her family. As we follow Talia’s treacherous journey south, we learn about how she ended up in the reform school in the first place and why half her family resides in the US. Infinite Country tells the...
Subtitled: Kick Your Friend's Butt While Shrinking Your Own
After two-three months of displaced schedules and irregular
routines, I found it hard to settle in after starting my new job. I had a lot
of stuffs to do and buy, and every evening I came home to an overwhelming panicky feeling
because I keep doing chores but they never end. So I ended up doing what I
always did in such scenarios - procrastinate. When Sheila contacted me asking
if I would like to do this game, I jumped right in. Granted, that was a tall
order considering that I was still yet to get used to my new life, but I
figured if not now, then I'll probably never get to it.
The Game-On! Diet game is not really a diet book - at least it's
not like other diets I've read of. Rather, it's an approach to diets. There are guidelines and recommendations and points for doing things the book's way. I don't like diets, but I read a lot about them. I think that doing one
is simply equivalent to giving a rough time to your body, but then over-eating
is also the same. I love eating out, but I do it only sparingly. I mostly
cook at home, and also work out regularly. I never deprived myself of junk food
when I really wanted it. This book also enforces the same message.
Four weeks after doing this game, I can tell you that there
are habits I will probably never change. For instance, this book advocates 5
small meals a day. I will be sticking to it even though I'm done with the game now.
I've never gone hungry since starting this game but I've never put on too many
pounds either. Previously, I never really looked at what I ate. I implemented
portion control, but didn't check if I was getting my required carbs, proteins
and fats per day. Now though, I find that I plan my meals better. I no longer
eat whimsically. I don't feel guilty either when I overeat one day or eat fatty
foods, because as the book says, my body needs a calorie boost once in a while,
and it's right - that has never deflected my bathroom scales too much.
I also loved the focus this book throws on inculcating new
habits and weeding off bad ones. The participant can choose a new habit to
develop and an old one to let go off. In addition, points are accumulated based
on whether each daily goal was met. Although I rebelled a lot in the first week, because I just
didn't want to do any meal overhauls, I found that I like it better now. In
fact, it's lesser time in the kitchen nowadays on weekdays, and that's a real
blessing because I get so tired by the time I get home each day.
However, I wasn't impressed with the author's tone in the
book. I found myself getting irritated with the constants "NO, don't do
this", or "That's allowed but our research has shown that this works
better", etc. One thing I have learnt about diets is that if one diet
works for someone, it doesn't have to work for another person. There is no
black and white set of rules here. And each time, I found myself rolling my
eyes or snarking back at the book. While the author's intention is good (to
strongly encourage the reader to do something), I don't think the way it was done
really appealed to me. If someone picked this book to read, it is probably
because that person wants to try a different way to lose or maintain weight.
For that reason alone, I don't think the author needed to try too hard to
convince.
I will recommend this book to anyone who wants a healthy lifestyle. Doing the game really helps because after doing something repeatedly for four weeks, most of the habits stick. And then you have the choice to decide which routines to keep and which to bid adieu to. As for weight, I did shed a few and managed to get to my overall target weight. Mostly though, I feel healthier.
I bought this book and read it on my nook.
Comments
Of course, I know that, I just don't always implement it! My downfall is chips. There, I've said it.
Helen, it's so annoying right when a slim (not beautiful) girl is always preferred by society? I hate what diets mean to girls because of this. We need healthy girls not anorexic ones.
Juju, I agree! I really loved that!
Sheila, exactly! She got a bit nagging on me, so I ended up reading the book in batches.